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Wheat and Mango Sheera

Course Dessert
Cuisine Indian
Keyword Healthy food, Healthy food for kids, Healthy recipe, Healthy recipes, Mango Sheera, Wheat Mango Sheera, Wheat Sheera
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2 People
Author Anuya


  • 1 Cup Wheat flour
  • 3/4 Cup Ghee
  • Pulp of one mango I have used Alphonso mango. You can use any other variety.
  • 1/2 Cup Sugar or Jaggery Adjust depending on the sweetness of the Mango
  • 2 Tbsp Dry fruit powder You can use chopped dry fruits too
  • 1 Tsp Cardamom powder Optional. You can use Mango essence or vanilla essence depending on your taste.
  • 2 Tbsp Raisins


  • Place the mango in a bowl of water for 8-10 mins and then remove its pulp. You can even chop and then blend it. 
    Note - Keeping the mango in water for some time is known to reduce the heat in the fruit. 
  • Heat Ghee in a pan. Add the Wheat flour to it and roast till you get an aroma.
  • Add the Mango pulp. 
  • Cook for 3-4 mins till the mixture becomes thick. 
  • Add sugar and mix well. Cook till the sugar dissolves and is absorbed completely. 
  • Now add the dry fruits powder, raisins and cardamom powder and mix well. 
  • Cover and cook for a minute or two. 
  • Serve the Sheera hot, topped with your favorite dry fruits, for a heavenly experience.


  1. Remember to use a thick bottom pan to avoid burning.
  2. You can try mixing the mango pulp with milk kept at room temperature to increase the nutritional value.