Superfood Turmeric – Excellent Immunity Booster

What is it?

Superfood Turmeric is a spice belonging to the ginger family. It is yellow in color and has a bitter taste. It is one of the oldest superfoods which have a major role in the metabolic syndrome. It is an effective natural immune booster and promotes anti-inflammatory supportive function.

Turmeric- An inseparable part of Indian Kitchen

Superfood Turmeric has been used in India for ages as a popular anti-inflammatory and pain reliever. It is a must have in every household in the country.

It is one of the key ingredients in many recipes and is mainly used to give the dish a nice colour and earthy smell. It is mostly used in its powdered form and is one of the main ingredients in almost all curry powders.

Turmeric in its raw form is known as ‘Amba Halad’. It is used to make pickles and as a medicine to treat skin ailments, cough and joint pains.

Some of the recipes even contain Superfood Turmeric that combines the healing power of turmeric together with other exotic herbs and superfoods such as ginger, cinnamon, cloves, and cardamom. In this flavourful blend you get all the wonderful benefits of turmeric and the anti-inflammatory capabilities of the various herbs.

Health Benefits

It has been proved that superfood turmeric is very effective and has the potential power to cure any kind of inflammatory disorder. It is also recommended in curing Cold and Cough as it has proven to fight various viruses.

Turmeric Milk – An immunity booster

One can take milk along with turmeric and drink the mixture as a tasty and refreshing drink. One of the best things about this is that both the ingredients work well together and offer quick results.

To make a perfect combination, just boil one cup of milk and add a pinch of turmeric to it. You may add a little sugar or honey for taste. Taking this drink at bedtime will help you sleep better. It is an excellent immunity booster which can be taken by everyone including children.

You can find many recipes that use Superfood Turmeric here.

All health content on flavorsfromindia.com is provided for general information only, and should not be treated as a substitute for the medical advice of your doctor. If you have any concerns about your health, you should contact your local healthcare provider.