Mixed Vegetable Tikki

Nowadays, making kids eat healthy is very difficult and moms need to keep thinking of different recipes to make sure that they get complete nutrition. Vegetable parathas and rice have become a routine for me too. Bored of the regular snacks and shakes, this time I thought of making something different for the evening mid-meal time.

I had some soaked chavli (black eyed peas) and boiled potatoes in the fridge and wanted to incorporate that in the snack. So, I thought of making some quick and healthy patties by adding some more veggies.

Mixed Vegetable Tikki

A healthy evening snack.

  • 1 Cup Boiled Chavli (black eyed peas)
  • 1 Cup Boiled Potatoes
  • 1/2 Cup Boiled Carrots
  • 1/2 Cup Boiled green peas
  • 1/4 Cup Chopped Coriander
  • 1-2 Chopped green chillies (Add or reduce as per taste)
  • 1 Tsp Red Chilli Powder (Add or reduce as per taste)
  • Salt as per taste
  • Oil or Ghee (To fry)
  1. Mix all the vegetables together and mash them.

  2. Add chopped coriander, red chilli powder and salt. Mix well and make small, equal sized,balls (I made around 13 balls).

  3. Flatten the vegetable balls to make tikkis (Patties). Heat oil/ghee in a pan and shallow fry the tikkis.

    You may try using Pure cow ghee for this recipe.

  4. Serve with your favorite sauce/dip.

You can even deep fry the tikkis.

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