Mango shake is a popular summer drink that is loved by people of all ages. Made with fresh, ripe mangoes and milk, it is a refreshing and delicious drink that can be enjoyed anytime of the day. Mango is known as the king of fruits, and its sweet and juicy flavor makes it the perfect ingredient for a smooth and creamy shake.
The King of Fruits: A Guide to Mangoes
Mangoes are one of the most loved and popular fruits in the world. Known as the king of fruits, mangoes are sweet, juicy and packed with a range of vitamins and minerals. They come in a variety of shapes, sizes, and colors, and are available in many countries throughout the world.
Here are some of the key features of mangoes:
- Nutritional Value: Mangoes are an excellent source of vitamins A and C, as well as dietary fiber. They are also low in calories and contain small amounts of other important nutrients such as potassium, calcium and iron.
- Versatility: Mangoes can be used in a variety of ways, from being eaten raw to being used in cooking and baking. They can be blended into smoothies, used as a topping for ice cream, or used in salsa and chutneys.
- Variety: There are hundreds of different types of mangoes, each with its own unique flavor, texture, and color. Some popular varieties include Alphonso, Kesar, and Badam.
- Seasonality: Mangoes are typically in season during the summer months, with peak availability from March to July. During this time, mangoes are typically sweeter, juicier, and more flavorful.
- Health Benefits: Mangoes have been shown to have a number of health benefits, including improving digestion, boosting the immune system, and helping to regulate blood sugar levels.
The Power of Milk: An Overview of its Nutritional Benefits
Milk is a staple in many diets around the world, and for good reason. Not only is it a versatile ingredient, but it is also packed with a range of essential nutrients that are important for our overall health and wellbeing. Here’s a closer look at some of the key nutrients in milk and how they benefit our bodies.
- Calcium: Milk is one of the best sources of calcium, which is important for maintaining strong bones and teeth.
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Vitamin D: Milk is often fortified with vitamin D, which helps the body absorb calcium and is important for maintaining strong bones. Vitamin D also supports the immune system, and has been shown to have a positive impact on mental health.
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Protein: Milk is a good source of protein, which is essential for building and repairing muscle, as well as supporting immune function. Protein is also important for keeping us feeling full and satisfied after a meal.
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Vitamin B12: Milk is a rich source of vitamin B12, which is important for maintaining healthy nerve function, supporting the formation of red blood cells, and helping to produce DNA.
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Potassium: Milk is a good source of potassium, which helps regulate blood pressure, supports healthy muscle and nerve function, and is important for maintaining hydration.
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Phosphorus: Milk is a good source of phosphorus, which supports strong bones and teeth, helps filter waste from the kidneys, and is involved in the production of DNA and cell membranes.
Overall, milk is an excellent source of a range of essential nutrients that support our health and wellbeing. Whether you choose to drink it on its own, use it in cooking, or add it to your morning smoothie, milk is a great way to boost your nutrient intake and help keep your body in tip-top shape.
A Sweet and Healthy Treat: The Benefits of Mango Shake
Mango shake is a delicious and refreshing way to enjoy one of the world’s most popular fruits. Not only does it taste great, but it also offers a range of health benefits that makes it a smart choice for anyone looking to improve their diet. Here are some of the key benefits of mango shake:
- Hydration: Mango shakes are a great way to hydrate on a hot day, as they are made with fresh mangoes and milk, both of which contain high levels of water. Drinking a mango shake can help you feel refreshed and rejuvenated, and can also help you stay hydrated throughout the day.
- Vitamin C: Mango is a rich source of vitamin C, which is important for maintaining a healthy immune system and supporting skin health. Drinking a mango shake can help boost your vitamin C intake, and help you stay healthy and protected from illness.
- Fiber: Mango is a good source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. Drinking a mango shake can help increase your fiber intake, and help you stay regular.
- Antioxidants: Mangoes are rich in antioxidants, which help protect the body from damage caused by free radicals. Antioxidants also have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and type 2 diabetes.
- Weight Management: Mango shakes are a low-calorie drink, making them a great option for people looking to manage their weight. They are also a good source of fiber, which can help keep you feeling full and satisfied after a meal.
Overall, mango shakes are a delicious and nutritious drink that can provide a range of health benefits. Whether you’re looking to hydrate on a hot day, boost your vitamin C intake, or manage your weight, a mango shake is a great option. So why not try making one today and enjoy the sweet and nutritious benefits of this delicious drink!
*The drink tastes equally great whether you use regular dairy milk or non-dairy milk.
Whether you are a fan of the sweet and juicy flesh of mangoes or the rich and creamy flavor of mango smoothies, there is no denying that mangoes are a delicious and versatile fruit. So why not try incorporating more mangoes into your diet today and experience the many benefits of this king of fruits!
Best Mango Shake
Ingredients
- 2 Diced ripe mangoes I have used Alphonso Mangoes. You can use any other mango of your choice.
- 2 Glasses Chilled Milk I have used full fat milk. You can use low fat milk or non-dairy milk too.
- 2 Tbsp Sugar Optional
- 2 Tbsp Whipped Cream Optional
- 2 Tbsp Diced Mango Optional
- 2 Tbsp Chopped dry fruits of your choice
Instructions
- Add diced mangoes, milk, sugar and chopped dry fruits to the blender and blend until smooth.
- Pour the milkshake in a glass and top it with some whipped cream and diced mango. Serve chilled.
Notes
- You can make this recipe plain too without adding dry fruits.
- Sugar can be skipped or replaced with honey or any sweetener of your choice.
- You can add ice too.
Here are some other summer drinks you may want to try.
Let me know if you tried this quick and easy recipe by tagging me on Instagram @flavorsfromindia and hashtag it #anuyasrecipes