Healthy Lauki And Carrot Paratha

Healthy Lauki and Carrot Paratha

Lauki and Carrot Paratha is something I came up with this weekend when I wanted to make a quick and healthy breakfast for my little daughter.
It is just impossible to feed some vegetables to the kids. Bottle gourd or lauki is one such thing for me. I have tried making it in a variety of ways, but paratha is the one that suits best for my daughter.
I try adding different vegetables along with bottle gourd to Multigrain flour and make crisp parathas for her.
Course Breakfast, Main Course
Cuisine Indian
Keyword Bottle Gourd, Bottle Gourd Paratha, Bottle Gourd Parathas, Healthy food, Healthy food for kids, Healthy paratha, Healthy recipe, Healthy recipes, Lauki, Lauki paratha, Lauki parathas
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 Parathas
Author Anuya


  • Griddle
  • Bowl
  • Spoon
  • Cheese Grater


  • 2 Cups Multigrain flour You can use a combination of wheat flour, gram flour and rice flour too instead.
  • 2 Tbsp Red Chilly/ Lal Mirch Powder
  • 1 Tsp Turmeric/ Haldi Powder
  • 1 Tsp Coriander/Dhaniya Powder
  • 1 Tsp Jeera/Cumin
  • 1/2 Cup Curd
  • 6 Inch Bottle Gourd Peeled and grated
  • 1 Carrot Peeled and grated
  • Salt to taste
  • Water to knead the dough
  • Oil to roast the paratha
  • 1 Chopped Green Chilli
  • 1/4 Cup Chopped Coriander


  • Take the multigrain flour in a bowl and add all spices to this.
    Lauki Carrot Paratha
  • Add the grated carrot and bottle gourd, curd, chopped green chilli and chopped coriander.
    Lauki Carrot Paratha
  • Add little water and knead a soft dough.
    Lauki Carrot Paratha
  • Roll the paratha by applying a little oil to form layers. Roast crisp on a griddle on medium flame, by applying a little oil on both sides.
    Lauki Carrot Paratha
  • Serve with your favorite dip/sauce. I have served it with a quick and easy to make grated Beetroot and curd dip.
    Healthy Lauki and Carrot Paratha


This paratha can be made using only wheat flour too.