A healthy Indian breakfast is the most essential meal of the day and is a celebration of cultural diversity and delicious flavors.
Starting your day with a nutritious breakfast is crucial for maintaining a healthy lifestyle. In India, the traditional breakfast consists of dishes such as paratha, idli, dosa, poha and upma. These dishes are popular and are the healthiest options that help to stay full longer.
Traditional Indian breakfasts
Traditional Indian breakfast is a vital part of Indian cuisine and culture. . It is a time-honored tradition that has been passed down from generations to generations. Healthy Indian breakfast is known for its nutritious and wholesome nature, providing essential energy to start the day. This breakfast is not only delicious but also provides a balanced mix of carbohydrates, proteins, and healthy fats. In addition, traditional Indian breakfast has been found to have numerous health benefits, including aiding digestion and promoting weight loss. Thus, traditional Indian breakfast is a crucial aspect of the Indian way of life.
Here are some traditional Indian breakfast options:
- Upma: Made from Semolina or broken wheat, this upma is a great source of fiber and protein.
- Poha: Made from flattened rice, poha is a light and easy-to-digest breakfast option. Add vegetables such as carrots, peas, and potatoes for a healthier twist. Poha is a popular breakfast option in India and is often served with a hot cup of tea.
- Paratha with Vegetables: Paratha is a flaky and buttery Indian bread typically made with wheat flour. Stuff the paratha with vegetables for a nutritious and filling breakfast.
- Salad: A mixture of sprouted legumes/vegetables with groundnut and-or curd, makes for a protein-rich and healthy breakfast option.
- Tomato Omelette: Eggs are a great source of protein and healthy fats. However, if you are a vegetarian, you can opt for this healthier alternative. Spice up your omelette with vegetables such as bell peppers and onion for added flavor and nutrition.
Healthy Indian Breakfast
There are many options for a healthy Indian breakfast. Incorporating these dishes into your daily routine can help you maintain a balanced diet and keep you feeling full and energized throughout the day. Here are our favorite five:
Want a quick and healthy breakfast on a busy morning? Well, we have the perfect recipe for you. Kande Pohe is one of the healthiest savory Indian breakfasts that can keep you going for long with its carbohydrates, iron and fibre.
Time to make: 15 minutes
Get the recipe here.
Another filling staple breakfast on North India is the fiber and protein packed Daliya (broken wheat). While it tastes great in its basic form, there are many quick recipes you can make with this wholesome grain, Upma being our favorite.
Time to make: 12 minutes
Get the recipe here.
Looking for a filling and quick breakfast idea? Here is a recipe that will give you just that. The nutrients from bottle gourd (a vegetable that you may otherwise not love to eat) and crunchy carrots help you stay full and energised.
Time to make: 30 minutes
Get the recipe here.
Here is a healthy breakfast idea you are sure to love. Make this amazing breakfast bowl with fruits and curd to kick start your day.
Time to make: 15 minutes
Get the recipe here.
A traditional South Indian breakfast recipe, Carrot upma is a filling recipe that can be made quickly without much pre-preparation.
Time to make: 15 minutes
Get the recipe here.
Apart from our favorite ones, here are some other breakfast recipes you would like to try:
Did you make any of these breakfast recipes? Tag @flavorsfromindia on Instagram and hashtag it #anuyasrecipes