Fruits – Excellent source of Happiness and Health

The Adage

The ‘An apple a day keeps the Doctor Away’ adage holds good truth in the truest sense of the phrase. It is true that an apple a day keeps the doctor away. The saying is, in fact, not only true for apple but for all fruits.

Importance

Fruits are very important for our well-being, and hence a simple saying like this is true to its core. They are packed with all kinds of nutrients, vitamins, minerals and phytonutrients which help in maintaining a healthy lifestyle.

Nutrients

Fruits are a rich source of Vitamin C and Iron. Vitamin C helps in the production of collagen and elastin, which are essential for keeping our skin young and healthy and Iron helps in repairing damaged cells.

They are a good source of fiber which keeps digestion process going. It is said that most of the diseases are caused due to improper digestion processes. And it is very easy to correct one’s digestion by eating a healthy diet consisting of fruits regularly.

So, go ahead and grab that apple or banana or orange or any fruit you like, now!

You could also try some of these fruit recipes:

  1. Fruit Koshimbir
  2. Wheat and Mango Sheera
  3. Mango Shake

All health content on flavorsfromindia.com is provided for general information only, and should not be treated as a substitute for the medical advice of your doctor. If you have any concerns about your health, you should contact your local healthcare provider.